Must Read: 9 Health Benefits Of Dates

Dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. Dates refer to the fruits of the date palm tree. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. They are believed to have originated somewhere around the Persian Gulf. The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates also help for a healthy weight gain. They are rich in several vitamins, minerals, and fiber. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health. Some health specialists have said that eating one date per day is necessary for a balanced and healthy diet.

Health Benefits Of Dates

Relieve Constipation

Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, soak some of them in water overnight, then consume in the morning when they turn into a syrup to get the most optimal results. They have high levels of soluble fiber, which is essential in promoting healthy bowel movements and comfortable passage of food through the intestinal tract, which can relieve the symptoms of constipation.

Strengthen Bones

The significant amounts of minerals found in dates make them a superfood for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. These dry fruits contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people age, their bones gradually weaken. So eat dates and give a boost to your bones!

Treatment Of Intestinal Disorders

The presence of nicotine in dates can inhibit the growth of harmful pathological organisms and promote the growth of friendly bacteria in the intestines. Besides, they contain soluble and insoluble fibres, as well as beneficial amino acids, which ensure proper digestion of food. This results in full absorption of the nutrients by the digestive tract and their proper usage in the body.

Good for The Heart

Soaking dates at night and eating them crushed in the morning is beneficial for a weak heart. When consumed twice a week, these tiny storehouses of health help in building up the heart. Besides, they are a rich source of potassium which has been shown to reduce the risk of stroke and other heart diseases. They prevent heart disease, heart attack and stroke by reducing the levels of LDL cholesterol (bad cholesterol) in the body.

Maintenance of Healthy Skin

Red dates are loaded with vitamin C and flavonoids, which can improve the elasticity of your skin and enrich the subcutaneous tissues, thus making your skin tender and smooth. Dates also contain vitamin B5 which helps in preventing skin problems like stretch marks.

Healthy Hair

Dates are abundant in vitamins, particularly vitamin B5, which is vital for the maintenance of healthy hair. Deficiency of this vitamin can cause hair problems like hair loss, brittle hair and split ends. Consumption of dates can help minimize these problems.

Cures Anaemia

Anaemia is characterized by unusually low quantity of red blood cells in the human body and is caused by the deficiency of iron. Dates contain an impressive level of iron which makes them the perfect home remedy for treating iron deficiency. Consumption of dates on a regular basis can greatly boost the amount of iron in the blood. The high level of iron not only balances out the inherent lack of iron in anaemic patients but also increases strength and vitality.

Rich in vitamins

 Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.

Rich in Protein

 Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.