6 Home Remedies For Osteoporosis

What is Osteoporosis

Osteoporosis is when small holes or weakened areas are formed in the bone that can lead to fractures, pain, and a Dowager’s hump. It is generally seen in older women over the age of 50.

The disease often develops unnoticed over many years, with no symptoms or discomfort until a fracture occurs and 44 million American’s currently have osteoporosis.

Home Remedies For Osteoporosis

Some of the most effective home remedies for osteoporosis include the use of beans, vinegar, spinach, milk, pineapple juice, salmon, tofu, red clover, black cohosh, yogurt, and calcium supplements, as well as behavioral modifications, including quitting smoking, cutting back on alcohol, maintaining a healthy weight, exercising, and reducing protein intake.

Calcium Intake Remedy:

The consumption of calcium is very essential to prevent osteoporosis. Almonds can be consumed to fight the condition as they are very rich in calcium. One great way to consume almonds is to add almond paste to the milk. To make the almond paste, first soak them overnight in water and then grind them the next morning after peeling them. The fine almond paste can be mixed with soy, cow or even goat milk. This mixture of almond and milk offers the required amount of calcium in the body, which makes the bones strong and healthy.

Regular Exercise:

Regular exercise is very helpful to combat against osteoporosis. Exercise builds up the bone mass and makes them stronger.

Quit Smoking:

Smoking is one of the reasons for premature menopause in women, which may aggravate the chances of osteoporosis. Smoking increases the risk of losing essential minerals, which can result in lowering the density of bones. So, it is always advisable to quit smoking to stay fit.

Yogurt Remedy:

Yogurt has a high level of calcium content. People, who are intolerant to lactose, can also enjoy the benefits of yogurt as the sugar and lactose are already broken down. It can be used as a sour cream substitute or eaten with fresh fruits.

Salmon Remedy:

Quite simply, this delicious variety of fish is particularly rich in calcium and vitamin D, as well as beneficial omega-3 fatty acids, so if you want to keep osteoporosis and other chronic conditions at bay, add salmon to your diet whenever possible!

Cutting Back on Alcohol Remedy:

Alcohol can actually improve calcium intake when consumed in moderation, but there is a clear line, and once your consumption is excessive, it has a sharp negative impact on bone strength and overall health, while also making you less steady on your feet and more likely to fall and possibly break something.