Are you ready to go nuts? If you aren’t, let’s start
it out. Going nuts, especially cashews, will not gain you weight as long as you
consume it in the right portion and cook it in the right way. Cashews are
naturally unique because they are called nuts when they are actually the seeds
from their fruits.
Cashew
Nuts Nutrition Value
Packed with vitamins and minerals, just from ¼ cup
serving of cashew nuts you can find these nutrients below, according to
draxe.com:
• Copper
750 mg
• Zinc 9
mg
• Magnesium
89 mg
• Manganese
27 mg
• Phosphorus
167 mg
• Iron 2
mg
• Folate
23 mg
• Fiber
1 gr
• Fat 16
gr
• Protein
5 gr
• Calories
196
The calories above consisting of fat, carbohydrate
and protein. Don’t worry about the fat because most of them are in form of
unsaturated fats, which will not make you easily gain weight. Considering that
this nut has high enough calories, this is a good snack option to keep you full
without having to worry about your weight. Compared to the other types of nuts,
cashews have less fat.
Health Benefits of Cashew Nuts for Men
After knowing the nutrients packed inside cashews,
what can actually men gain by eating this food? Check below.
1. Increasing Fertility
This could be the main reason why men should eat
cashew nuts because this nut is rich in zinc. This mineral is very important to
maintain in the body if you want to boost your fertility. This happens to woman
too, not only men. It has been showed by some studies that the low level of
zinc in your body, even if it happens just in a short period of time, can
affect the volume of men’s sperm. So
this is a great food to add in your diet for maintaining the good sperm volume
and fertility.
2. Generating Erections
Having good sex with your spouse is very important
because it highly influences your marriage. Eating nuts is good for men not
only because it increases fertility, but also because it helps to maintain good
sex life by generating erections. Nitric oxide is responsible to generate
erections and this compound requires the amino acid arginine found in cashew
nuts. It has been even shown in studies that foods containing arginine help men
having better performance in sex.
3. Promoting Healthy Brain
There are numerous nutrients in cashews good for the
brain function, especially the fatty acids. Considering that human’s brain is
mostly consisting of fat, fatty acid does require. The supply should be steady
so it will not lack of it and start aging. Moreover, some minerals such as
zinc, iron and chopper in cashews can help regulating the neurotransmitter,
resulting in the prevention of some brain-related disorders such as dementia
and ADHD.
4. Helping with Weight Loss
Not only women, men also need to keep their weight
on track. Aside from doing some exercises, eating the right foods, like
cashews, is very important. As has been mentioned above that although this nut
is high in fat, most of it is unsaturated fat, which will not make you gain
weight, but aiding weight loss instead.
Also, this nut is high in protein. It means that you
can get the fullness without the huge amount of calories. Add it to your daily
meals so you can reduce the amount of calories intake since it helps making you
full. One of the health benefits of boiled soybeans is also adding in weight
loss, so you can make a switch in your diet to vary your daily meals.
loading...
5. Boosting Vision Health
Your vision health can be maintained and protected
from damage by consuming the right foods containing antioxidants that can
benefit the eyes. Cashew is one of those super foods you need. It will not only
keep your eyes away from the macular degeneration, but also from the harmful
effect from light.
6. Promoting Blood Health
As has been mentioned above that cashews are rich in
mineral including iron and copper, you can keep your blood healthy since it can
steadily producing the red blood cells. Healthy blood means healthy immunity
because it has the control of all your body. Moreover, anemia can be prevented
since you get your iron well supplied.
0 comments:
Post a Comment