Health Benefits Of Exercise

Talk of exercising our body regularly, there is a truck load of benefits associated with it, nut as for many of us we don't really have the time to engage ourself in daily exercise. Why do you have to create time for regular exercising of your body, what are the benefits you can derived from doing so? In this article, we will be discussing the answer to the above quetion. Now let us take a look at some of the benefits you can derive from exercise.

•          Reduce blood pressure and make your heart more capable.
•          Your lungs will benefit too, you will have more ‘puff!’
•          Help you lose weight, and be a distraction from food as well as toning up the muscles, strengthening your ligaments and bones
•          Boost morale as fitness improves, reduce anxiety, lift low moods and promote confidence and motivation. Your sleep will also be better!
•          Exercising can be good fun as well as sociable
•          As well as boosting your physical health, exercise promotes a positive attitude to life as the benefits are realised.
•          If you are older and not so sure on your feet, exercising will make you stronger so you will have less risk of falls.
•          Graduated exercise programmes have helped countless heart attack victims recover and re-habilitate to the active lifestyles they should have.
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• How can I exercise and become more active?

The current advice is to aim to build up to moderate exercise for 30 minutes three to five times each week. Although you needn’t stop at 30 minutes if you are comfortable.