Constipation has become a common problem in a sense
that many people almost think of it as routine. Some people even blame modern
day lifestyle to give rise to this condition. Some of the most common
perpetrators would certainly be junk food consumption, alcohol abuse, smoking
and overeating. Those affected by it usually feel bloated, uneasy with the
inability to pass stool easily.
Possible
Causes of Constipation?
Constipation can be of different kinds. Occasional
constipation, chronic constipation, travel-related or age-related constipation.
Besides travel, age and pregnancy related constipation, the others can be
triggered by any of the following factors:
1.
Change in diet - You might be eating more greasy food than
usual or may have started a new weight-loss program, any change in your diet
could trigger the odd bout of constipation. There are certain foods that can
also bring this on: high-fat or processed food, alcohol or even too much
caffeine.
2.
Lack of Fluids - On days that you don't drink enough
water you might be constipated. Also note that artificial beverages don't count
as fluids because they actually trigger constipation instead of driving it
away.
3.
Lack of exercise or a sedentary lifestyle could slower
your metabolism. And this could hinder digestion which could cause
constipation.
4.
Medication - Certain kinds of painkillers or medicines can
bring your system to a halt and cause constipation. If needed, you can take a
stool softener. Even vitamins and iron supplements could create a problem and
if they do, you should check with your doctor.
Solving
The Problem Of Constipation
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Loosen
Up
- This is probably the most well known cure for occasional constipation. Take
some warm water and add lemon juice and honey to it. Lemon is a stimulant for
your digestive system and can help flush out toxins. Honey cuts the sour taste
and some researchers believe that it works as a mild laxative. You could also
use some salt instead of honey for two reasons: salt is rich in magnesium which
encourages contraction of the bowel muscles and two because it helps flush
toxins from the stomach and small intestine.
How
to have it: Warm some water and add about 1
teaspoon of lemon juice and half a teaspoon of honey or a pinch of salt.
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