Tips For Women's Health

Good health is wealth, thus everyone desire good health but many people think walking the healthy path is a difficult task.

 In this write-up, I will show you easy ways to stay healthy physically, mentally and emotionally.

Maintain a Heart-Healthy Diet

If you desire to stay as far as possible away from heart problems, you should consider including he following  in your diet.

•             Eat more fruits and veggies.

•             Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.

•             Choose lean proteins like poultry, fish, beans, and legumes.

•             Cut down on processed foods, sugar, salt, and saturated fat.

Engage Yourself In Every Day Exercise

Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. 

Lose Weight

When you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.

Visit Your Doctor

Get regular checkups. Your doctor keeps track of your medical history and can help you stay healthy. For example, if you're at risk for osteoporosis, a condition that weakens bones, he may want you to get more calcium and vitamin D.

Your doctor may recommend screening tests to keep an eye on your health and catch conditions early when they're easier to treat.

Cut Down Your stress

It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. Try to eliminate the less-important activities from your daily schedule.

Create Healthy Habits

If you make the right choices today, you can ward off problems tomorrow.

•             Brush your teeth twice a day and floss every day.

•             Don't smoke.

•             Limit your alcohol. Keep it to one drink a day.

•             If you have medication, take it exactly how your doctor prescribed it.

•             Improve your sleep. Aim for 8 hours. If you have trouble getting shut-eye, talk to your doctor.

•             Use sunscreen and stay out of the sun from 10 a.m. to 3 p.m.

•             Wear your seatbelt.