Exercising

              

Exercising refularly is good for the body, it has a lot  benefits. let's check out some of the benefits you can derive from regular exercise. 

•  Reduce blood pressure and make your heart more capable.

             Your lungs will benefit too, you will have more ‘puff!’

            Help you lose weight, and be a distraction from food as well as toning up the muscles, strengthening your ligaments and bones

            Boost morale as fitness improves, reduce anxiety, lift low moods and promote confidence and motivation. Your sleep will also be better!

             Exercising can be good fun as well as sociable

             As well as boosting your physical health, exercise promotes a positive attitude to life as the benefits are realised.

             If you are older and not so sure on your feet, exercising will make you stronger so you will have less risk of falls.

             Graduated exercise programmes have helped countless heart attack victims recover and re-habilitate to the active lifestyles they should have.