Heart Disease -- Number one Killer
Clogged arteries are one of the most common causes for stroke and heart attacks, the clogged arteries are in fact interrupting our blood flow, so the blood cannot flow properly through our entire body.
Also there are many other factors that may elevate the risk of a heart attack or a stroke, such as an unhealthy diet, stress, and lack of movement. But you can protect yourself from this by making a few simple changes in your everyday diet, and decrease the risk of every heart disease.
And that is why we would like to present you these foods and drinks in this article, in order for you to clean your arteries from any blockages:
1.
Orange Juice
A lot of antioxidants are contained in the orange juice, therefore it is supportive for our blood vessels. Also it has the ability to reduce high blood pressure.
You can get the RDA of vitamin C, only by consuming 2 glasses of orange juice a day. Therefore you will improve your overall health and supply your body with the needed amount of minerals and vitamins.
2.
Salmon
One of the most beneficial foods you can consume is the salmon, it is filled with a lot of healthy fat acids, which can only be found in this fish. With them you will be able to reduce inflammation, prevent from high triglyceride levels and reduce blood cholesterol.
There are some other types of fish that you can consume and get big amounts of healthy fat acids, such as herring, mackerel and tuna. Make sure that the fish you consume is always organic.
3.
Nuts
The nuts are filled with a lot of unsaturated fats and omega 3 fat acids as well. They are able to improve the health of your joints and improve your memory, as well as reduce the cholesterol levels in your body. One of the most beneficial from all nuts, are the walnuts and almonds!
4.
Coffee
The risk of a heart attack can be decreased by an amazing 20% only by consuming from 2 to 4 cups of coffee. But be aware that consuming larger amounts of coffee on daily basis will cause damage to your stomach.
5.
Turmeric
The turmeric contains one of the most beneficial compounds, it is known as curcumin. The curcumin is able to prevent from overactive fat storage and prevent or reduce tissue inflammation as well. You can make tea out of the turmeric, or add it into your dishes.
6. Persimmon Fruit
One of the richest sources of healthy sterols and fiber is the persimmon fruit, therefore it is able to lower the cholesterol levels. It has a sweet taste, and it is among the so called “divine fruits”. This fruit can be added into cereal and almost every salad.
7.
Cheese
You can decrease high blood pressure and high levels of cholesterol by the regular consumption of cheese.
8.
Green Tea
The green tea is able to energize you and calm you at the same time. This tea is able of these things only because it is full of catechin -- one of the strongest antioxidants that are able to reduce the absorption of cholesterol and boost your metabolism as well. To provide the most benefits from the tea, you should consume 1 or 2 cups of this tea on daily basis.
9. Whole Grain
It is a rich source of fiber, therefore it can prevent from clogged arteries and reduce the levels of cholesterol. There some foods that are rich with whole grain, such as brown rice, whole grain bread and oats. They are the only ones that are able to break the build up cholesterol.
10.
Watermelon
This fruit is able to support the health of your blood vessels and boost the production of nitric oxide as well. You should definitely add this fruit into your everyday diet, the benefits from it will amaze you!
11.
Seaweed
One of the richest sources for antioxidants, carotenoids, proteins, vitamins and minerals. Consuming seaweed on regular basis will reduce the levels of cholesterol by an amazing 5% and regulate your blood pressure as well.
12.
Cranberries
These berries are very high in potassium, therefore if you consume the juice from them you will be able to boost your overall health, reduce the bad cholesterol in your blood and you will increase the good cholesterol. Consume 2 glasses of cranberry juice on daily basis and you will decrease the risk of a heart attack by an amazing 40%.
13.
Pomegranate
A lot of phytochemicals are contained inside this fruit, therefore it is able to improve your blood circulation and boost the production of nitric oxide as well. They can be added into many salads as well.
14.
Cinnamon
Most commonly cinnamon is used in teas and baked goods. But it is also able to fight against high levels of cholesterol and prevent the arteries from clogging. A teaspoon of cinnamon on daily basis will do wonders for your overall health.
15.
Broccoli
The broccoli is able to prevent from high levels of cholesterol and reduce your blood pressure, because it is a rich source of vitamin K. You can consume it raw, boiled, as a snack or you can add it in your main meal or salads.
16.
Spinach
The spinach is able to support you muscle tissues, prevent from high blood pressure and reduce the risk of a heart attack of course, because it contains a lot of potassium and folic acid.
17.
Asparagus
You can prevent the arteries from clogging with the asparagus, it is able to reduce the high levels of cholesterol and prevent from inflammation. You can add it in your soups, eat it along side with potatoes or noodles or simply include it in your main dish.
18.
Olive Oil
One of the biggest secrets to a healthy life is the high-quality olive oil. If you consume the cold pressed olive oil, you will be able to reduce the levels of cholesterol and supply your body with healthy fats. You can easily reduce the risk of a heart attack by an amazing 41% with the regular consumption of this oil.
19.
Avocado
The avocado is a rich source of healthy fats, it is famous for its numerous health benefits, and it is a good thing to consume if you want to maintain a balance between your good and bad cholesterol. You can consume it in a salad, with some eggs or on a bread.
20.
Blueberries
These berries a re the richest source of potassium, and their juice has the ability to lower the dangerous cholesterol levels and elevate the healthy ones. Consume 2 glasses of the juice on daily basis, and you will lower the risk of a heart attack by an amazing 40%.
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